My Opinion of Smartwatches and Health
Do you own a smartwatch? Any smart watch, say AppleWatch, Garmin, etc. How often are you using it for your exercise? Do you track every piece of exercise that you do? Do you track all your steps? In today’s world,…
Who Needs to Diet?
F&ck Dieting. This was the title of a podcast that I had recently listened to by Susie Petit – Love Your Life podcast. It really struck me. Now, I don’t ever really recall dieting in any way shape or form.…
Body Post Baby
If you are a mama and reading this, you know what I am about to talk about: our bodies after babies. Oh how our bodies change from pre-pregnancy. Before having a baby, our bodies are whatever we make of it.…